Well Woman Programs

Browse through our special women holistic health Programs or request your own.
Home Detox Prorgram
Home Detox Prorgram
Mental Health Detox Nutritional Detox Environmental Detox  
Read More
New Mommy Program
New Mommy Program
Are you a new mother? Are you planning for a healthy pregnancy & birth? Wish to find resources on Breastfeeding & postpartum support? Our coaches...
Read More
Fit Me Program
Fit Me Program
This program is for those who wish to seek out a holistic appraoch  to their mental and physical health. Our Life Coach & Nutritional Coach...
Read More

Contact Us

Contact Us

Blog

How to avoid Ramadan Headache

Headaches while fasting usually occur due to low blood sugar, increased stressed and caffeine withdrawal. “The good news is that you can manage these headaches without breaking your fast,” says Dr Elliot Shevel, medical director of the Headache Clinic and Health24’s headache expert. He shares three simple ways to manage headaches …

Art Of Holistic & Healthy Living

A brief look into how clinical manifestations can develop when we don’t take a deeper look into our own unique body. We all were born or aquired our own temperaments. Examples of nutrition, lifestyle and a deeper look into mental health and lifestyle management. Present case studies.       …

Behaviour management for children

Is your child showing behavioural changes during this lockdown? The whole world is stressed about the coronavirus. We being adults are undergoing a lot of mental changes and having muddled thoughts about the current situation. Imagine the state of a child?! They may be wondering why can’t they play outside …

COVID-19: Health Click Bait That’s Good for the Wellness Industry (But Maybe Not Good for You and Me)

Please note that this information is not a substitute for the continually updated official information from appropriate health authorities including the Centers for Disease Control and Prevention and the World Health Organization, nor for your primary care provider. I know you’ve been waiting to hear from me on how to …

Deep Breathing For Headaches

Headaches are multi-factorial and a systematic set of preventative measures need to be put in place. Therefore I will be focusing on a series of posts related to migraines and headaches. I have clients and many friends who suffer and I hope these posts benefit all. Many would say, can …

Membership Account

My Memberships

Level Billing Expiration
You do not have an active membership. Choose a membership level.

My Account

  • Username:
  • Email: