What is depression? Major depression is a medical condition and is defined as a depressed state of mood on a daily basis for a minimum duration of 2 weeks. An episode is characterized by: Sadness Indifference Apathy or Irritation Associated with: Change in sleep pattern Appetite Weight gain / …
We all know that Ramadan is to fast from food and drink, but do we also know that avoiding wasting time is a very important factor in having a productive Ramadan? Here are 11 ways to combat wasting our resources and time to achieve a Zero-Waste Ramadan. 1. Avoid …
Headaches while fasting usually occur due to low blood sugar, increased stressed and caffeine withdrawal. “The good news is that you can manage these headaches without breaking your fast,” says Dr Elliot Shevel, medical director of the Headache Clinic and Health24’s headache expert. He shares three simple ways to manage headaches …
Headaches are multi-factorial and a systematic set of preventative measures need to be put in place. Therefore I will be focusing on a series of posts related to migraines and headaches. I have clients and many friends who suffer and I hope these posts benefit all. Many would say, can …
Dr. Kanwal kaisser is a Medical doctor (Child Specialist) by profession…Currently running her own Clinic ‘Rashid Nursing Home’ in Rawalpindi, and works for Humanity, on various fronts.. she`s a dynamic orator, a preacher, who appears on various tv channels as guest and panel member like ATV, Paigham etc, representing Islam …
We have all probably had or heard of those conversations about Ramadan and how soon it is. Sadly enough for me if it wasn’t for these conversations and pre-Ramadan videos being shared around Watsapp I probably wouldn’t have started to prepare early on. We have been so distracted with Dunya …
Another few weeks filled with sleepless nights, stress, panic attacks, depression, angry parents, an unclean room and no social life. Does this sound like you during exam periods? but that doesn’t have to be the case, you can overcome exams this time round and make it the best month ever …
