Crash diets- A recent fad

Just two months left to a BIG occasion? Want to lose weight as soon as possible? The best solution to achieve a quick weight loss is to go on a “crash diet”. How about “Juice diet”, or maybe “Cabbage soup diet”? Oh and how about the “GM diet”? Great ways …

Handling expressed human milk

Human milk continues as the best nutrition for all newborns, it reduces the death rate of children below 5 year as it contains all its nutritional and immunity factors, thereby, reducing the chances of infections and enabling  the newborn to fight all types of infections. As per the World health …

7 Tips to keep constipation at bay

Many women these days are chronically constipated, which can lead further to many issues such as, piles,anal fistula,ulcers ,acne,allergies, even cancer (yes constipation and low vit d have been found common amongst cancer patients). Being constipated causes toxins that had to pass out get reabsorbed.so many of us are sooo …

How to avoid Ramadan Headache

Headaches while fasting usually occur due to low blood sugar, increased stressed and caffeine withdrawal. “The good news is that you can manage these headaches without breaking your fast,” says Dr Elliot Shevel, medical director of the Headache Clinic and Health24’s headache expert. He shares three simple ways to manage headaches …

Deep Breathing For Headaches

Headaches are multi-factorial and a systematic set of preventative measures need to be put in place. Therefore I will be focusing on a series of posts related to migraines and headaches. I have clients and many friends who suffer and I hope these posts benefit all. Many would say, can …